The Haunted Half

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To celebrate the Halloween season, I ran a spooky 13 miles with the Breakaway Running marathon training group.

Here’s some great history about the course!

Rainbow Lake in Overton Park where it’s said the ghost of the Lady in Blue is sometimes seen. https://www.youtube.com/watch?v=536q_2kXfeo

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Bettis Family Cemetery http://historic-memphis.com/memphis-histo…/…/cemeteries.html

Annesdale-Snowden area. Annesdale Mansion served as a hospital during the Civil War. Many neighborhood homes are said to have non-living Civil War soldier inhabitants. Every few years the neighborhood hosts a “ghost tour” of homes. https://www.annesdalemansion.com/what-we-do

Skeletal remains were found recently in the Annesdale Mansion. https://www.wmcactionnews5.com/…/possible-human-remains-fo…/

The historic Elmwood Cemetery. The history of Memphis is chronicled there with many significant people buried there including generals, yellow fever victims, slaves, politicians, soldiers from pretty much every war we’ve fought. http://www.elmwoodcemetery.org/

 

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The race was great. Perfect foggy, dark, and spooky weather. During the course we ran through the thick forested Overton Park. It was so dark I could not even see a few feet in front of me. Definitely spooky!

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Elmwood cemetery was my absolute favorite part of this course. There is just so much history and beauty in that place.

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Thank you Breakaway Running and Barry Roberson for creating a great course!

 

-Sarah

 

Day 1 Marathon Training 2019

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Day 1 of Marathon Training!

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This is actually a lake! The fog was so thick you couldn’t see anything.

Today was super foggy. The fog this morning represents to me the goal that I can’t quite see yet. As I struggled this morning to complete 5 miles, it’s hard for me to imagine running 26.2 miles in less than 4 months and trying to make it my fastest marathon time yet. But as the fog lifts, I know that I will be able to push through and achieve my goal. It will be HARD but in the end I know achieving my goal and supporting St. Jude will all be worth it.

To Donate: http://heroes.stjude.org/Sarah_Burns

-Sarah

 

A Badass Unicorn’s Running Playlist

 

One thing I love about running is that I can be alone with my music. Even though I love my running playlist, I’d also love to update it with some more songs! So I need your help. Below is my current playlist.

Unicorn DJ

  1. Swalla (feat. Nicki Minaji & Ty Dolla Sign) – Jason Derulo
  2. Love Runs Out – OneRepublic
  3. No Scrubs – TLC
  4. Roses – Outkast
  5. HandClap – Fitz & The Tantrums
  6. Honey, I’m Good. – Andy Grammer
  7. Closer (feat. Halsey) – The Chainsmokers
  8. Lose Yourself – Eminem
  9. Good to Be Alive (Hallelujah) – Andy Grammer
  10.  Hey Ya! – Outkast
  11. Come With Me Now – Kongos
  12. Heartless – Kanye West
  13. WTF (Where They From)(Feat. Pharrell Williams) – Missy Elliott
  14. Jesus Walks – Kanye West
  15. Pep Rally – Missy Elliott
  16. Lose Control – Missy Elliott
  17. Work it (Remix) – Missy Elliott
  18. Gossip Folks – Missy Elliott
  19. Move This – Technotronic
  20. The Power (7″ Version) – Snap!
  21. Whatever it Takes – Imagine Dragons
  22. Trippy – Antiserum & Mayhem
  23. Can’t Hold Us – Macklemore & Ryan Lewis
  24. Fix My Eyes – for King & Country
  25. Hey Baby (Drop It To The Floor) – Pitbull
  26. Bon, Bon – Pitbull
  27. Don’t Stop The Party – Pitbull
  28. Freaks (feat. Savage) – Timmy Trumpet
  29. Throw A Fit – Tinashe
  30. Hotel Room Service – Pitbull
  31. Go Girl – Pitbull
  32. Culo – Pitbull
  33. Toma – Pitbull
  34. Bojangles Remix – Pitbull
  35. HUMBLE. – Kendrick Lamar
  36. Drip (feat. Migos) – Cardi B
  37. Here Come The Hotstepper (Heartical Mix) – Ini Kamoze
  38. Risen – Israel Houghton & New Breed
  39. Ass Drop – Wiz Khalifa
  40. Stronger – Kanye West
  41. DNA – Kendrick Lamar
  42. Work Bitch – Britney Spears
  43. Work – Iggy Azalea
  44. Booty Wurk ( One Cheek At A Time) – T-Pain
  45. Armageddon – Ying Yang Twins
  46. She Twerkin – Ca$h Out
  47. Run Boy Run – Woodkid
  48. This Is America – Childish Gambino
  49. 16 Shots – Stefflon Don
  50. The New Workout Plan – Kanye West
  51. Live It Up (Official Song 2018 FIFA World Cup Russia)(Feat. Will Smith & Era Istrefi)
  52. Get Busy – Sean Paul
  53. Watch Dem Roll – Sean Paul
  54. This Is How We Do It – Montell Jordan
  55. Level Up – Ciara
  56. Blue Ribbon (Feat. Tim Shuby) – Jessie Reyez
  57. Shake Senora Remix – Pitbull
  58. Bueller (Vocal Mix) – Etc! Etc!, Brillz & Diplo
  59. No Limit (feat. A$AP Rocky & Cardi B) – G-Eazy
  60. DJ Turn It Up – Yellow Claw
  61. Anaconda – Nicki Minaj
  62. Shaky Shaky – Daddy Yankee
  63. Hooked On A Feeling – Blue Swede
  64. The Saints – Andy Mineo
  65. Move Shake Drop Remix – DJ Laz
  66. Krazy – Pitbull
  67. Money – Cardi B
  68. Outta Your Mind – Lil Jon
  69. High Hopes – Panic! At The Disco
  70. 1 More Shot – Ne-Yo
  71. Fitness – Lizzo
  72. Backin’ It Up (feat. Cardi B) – Pardison Fontaine
  73. Sauce All On Me – Coca Vango
  74. Black Skinhead – Kanye West
  75. I Do (feat. SZA) – Cardi B
  76. She Bad – Cardi B & YG
  77. I Wanna Rock – Luke
  78. Niggas in Paris – Kanye West & Jay-Z
  79. Put On – Young Jeezy
  80. APESHIT – THE CARTERS
  81. No Letting Go – Wayne Wonder
  82. Turn Me On – Kevin Lyttle

So as you can see I enjoy a little bit of everything. I hope you can add some new songs to your workout playlist as well as suggest some new songs to add to my playlist! Comment below with your song suggestions!

-Thanks

Sarah

St. Jude Marathon 2018

 

On December 1, 2018, I ran in my second marathon race. It was a doozy! Tough, Hell,  and disappointed are just a few words to describe it. Let me explain.

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I started training for the marathon in July just as I did last year. My main goal this year was to beat my 2017 marathon time which was 4:59. Quickly into my marathon training I knew I was going to beat my pervious time. In 2017, my average pace was between 11-13 minutes per mile. This year my average pace is about 9-11 minutes. I was significantly faster. With my new pace, I was predicting to finish this year’s marathon around 4:30. I continued to keep this pace and even get faster throughout my marathon training. I was confident that I would PR (set a personal record) this year.

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Race day arrived. I felt good. Even though I trained and prepared the best I could, December 1st turned out to be an unexpected and unpredictable day. First, the race was delayed 1 hour due to stormy weather. We were now starting the marathon at 9am. Also at 9am the temperature was already 64 degrees and expected to continue to get warmer. Plus due to the morning storms and warm weather, humidity was also added to the mix. I was thankful though to have Kayla and my sister at the start of the race. Even though Kayla was running the half this year, I am glad we were able to start the race off together.

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I started the race with a good pace. I was averaging around a 9:30 pace. It was exactly where I wanted to be. I kept this pace all the way up to the half, 13 miles. Then at mile 14, it started to go down hill. Around mile 14 my legs started hurting really bad. I had never felt this pain before. It was really bad. I remember thinking to myself that my legs can’t hurt this bad already, I still have around a half to go. Shortly after this realization, is when I had my first panic attack attempt. I felt myself getting really overwhelmed. I started breathing really heavy and then it became difficult to breath. I had to start walking, calm down, and slow my breathing. Because of the pain, my pace was drastically getting slower. The 4:00 pacer had already passed me awhile back but I was still ahead of the 4:30 pacer. I knew I was slowing down but I was still on track to achieve my goal time. Around mile 15 the 4:30 pacer passed me. I kept up wit the pacer for about a mile then had to slow down due to the excruciating pain in my legs. This is when my second panic attack attempt hit. I got so overwhelmed because I knew I was not going to be able to make my 4:30 goal time. I was eventually able to calm down and keep running.

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Miles 18 – 24 were a blur of pain and exhaustion. I remember being in a lot of pain and anticipating every single water stop because I was so thirsty and hot. I wanted to keep pushing myself. I knew the 5:00 pacer had not passed me yet. So if I just kept pushing, I would beat last years time even if that meant by 1 minute. Then I saw a lot of runners getting hurt. I saw runners passed out on the ground and taken away in ambulances. This told me that I had to ease up. I was worried that if I kept pushing myself so hard when I was already in a lot of pain, that I would eventually hurt myself. From then on I did a lot more walking. I had to stop several times as well to stretch. The pain was really intense. Kayla started texting me around mile 21. She gave me some much needed motivation. She let me know I was doing great and I was a badass. Around mile 22 or 23 is when the 4:50 pacer passed me. I was disappointed but I at this point I just wanted to be done.

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Mile 24 came and I knew I was almost done. I knew if I could just keep slowly going that I would finish soon, plus I still had not seen the 5:00 pacer. It was a bit windy during the race but right around mile 24 is when the wind decided to get intense. I remember being so exhausted and giving it everything I could just to run up the hills near the end. I remember a strong head wind blowing against me right as I was trying to run up a hill. I said “f*ck it,” gave up and walked up the hill instead. It was insane. Near the end of the race wind gusts were up to 25 mph. Plus the temperature was around 75 degrees.

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Mile 25, “one more mile” was my mantra. I knew I was almost there. I had only one more mile left, I could do this! I round the corner and see the finish line. I see and hear Kayla cheering me on. I make the last turn then cross the finish line. That was it, I did it! I was beyond exhausted and in so much pain. My sister met me right as I crossed the finish line. As soon as I saw her I collapsed in her arms and started crying. I remember telling her, “that was really hard.” lol Of course the photographer comes around right in the middle of me bawling my eyes out. I am really glad though that he was able to capture that special moment between my sister and I.

I was still unsure of the exact time I finished. I didn’t think I beat my time but I never saw the 5:00 pacer pass me. I changed into new clothes, grab some pizza, then went to the booth to print my official finish time.  I got the print out and saw that I finished at 5:03. I met up with Kayla, and as soon as I saw her I started bawling crying in her arms too. I was a mess. I was so disappointed that I didn’t beat my time and that I was only off by 4 minutes!

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I knew how hard I worked and trained for the marathon. There should have been no reason why I didn’t beat my time. I feel the main reason was because it was so hot. Now usually if I don’t reach my goal, I just try again. Its not that easy when the goal is PRing a marathon. I couldn’t just run a marathon the next day. So I will have to wait.

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I will definitely be running the St. Jude Marathon again in 2019 where I hope to beat my original time of 4:59. Until then I will continue to keep running, making new goals, and achieving those goals. Looking back, I may be still disappointed but I know I did the best I could. I still ran 26.2 miles! Not a lot of people can say that. Plus I survived through miles of excruciating pain but yet no injuries. I may be hard on myself but I still know that I am a badass unicorn and I will continue to fight and achieve my goals!

-Sarah

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Guest Post: I Still Remember it Like it was Yesterday!

by Lanie Prince

I still remember it like it was yesterday. My friend, Patty, came up to me on a Thursday night in January. She asked me if I would like to train for the St. Jude Half Marathon in Nashville with her and my two other friends, Brittney and Connie. I eagerly said, “Yes!” She told me that I would only have 3 months to train and wanted to know if that would be enough time. Honestly, I never doubted myself when it came to that. I knew I could do it. I signed up for the race the second weekend in January with Connie. It was an amazing feeling.

A few weeks had gone by and my friend Brittney asked me if I had been training. I really hadn’t, but I said yes, so she wouldn’t be disappointed in me. I kept seeing the other girls running and I knew I had to start soon. On January 21, 2018, I made a decision. That decision changed my life. I walked/ran my first 3 miles. I ran down Veteran’s Parkway. It wasn’t as bad as I thought. So, I kept running 3 miles almost every weekday. After I started running 3 miles, my running group wanted to start our long runs. We started going to Shelby Forest every weekend and kept increasing our miles until we got up to 11 miles.

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I remember my first long run. I ran 5 miles. I had never ran that many miles in my life and my hip started hurting. I remember asking a lot of people what I should do. Some kept saying to keep going to make it stronger and some said to stay off of it, or swim, or do the elliptical for 2 weeks. I did my own thing. I didn’t run for a whole week and just did the elliptical along with sitting in the hot tub and steam room. That helped tremendously. I didn’t hurt much after that.

Along the way, I completed a couple 5k’s. I am not a very fast runner though. I can do a 10 minute mile on a great day but usually I run a mile within 13 to 14 minutes. My time never got much faster than that. I was just able to run without my body aching as bad.

Time was going by fast. April was almost here. People kept asking me, “Was I Ready?” My answer was always, “I’m as ready as I’ll ever be.” In a blink of an eye the weekend of my half marathon was here. We all met at Connie’s house and rode in her car. When we arrived in Nashville it was so crowded! We finally arrived at the place to pick up our packets. It was crazy busy. I had one of the best feelings. I felt that I had actually accomplished something. I felt so confident and on top of the world. That was a Friday. That night we walked all downtown and ate at a Mexican restaurant. I needed all the carbs I could get. After that, we made it to our hotel room around 9 o’clock. I was a little anxious, so it was hard for me to fall asleep. My friend Brittney and I ended up walking to the convenient store around 10 o’clock that night because we couldn’t sleep. Finally, around 11:30 I dozed off. I had to be up by 5:45 a.m. to be at my terminal by 7 a.m.. 5:45 came faster than I expected.

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My alarm went off and I casually woke up and started getting ready. I remember letting my running partners know that I was so nervous. I was scared that I wouldn’t complete the race or that I would get bored along the way and have little motivation to keep going. It turned out to be the exact opposite. It was the most amazing experience! There were people everywhere cheering us on. It felt amazing. I didn’t want to stop! As far as I knew, I was on top of the world. I felt as if I could go forever. I mainly walked fast because I didn’t want to run out of energy. As I walked the scenery kept changing. It was so pretty. I remember hitting mile 9 and was anticipating seeing the finish line. It seemed like the miles got longer as I got closer to finishing. As the race came to an end, I came around the corner and went over a bridge and saw the finish line. I told myself that I needed to start running and smiling because I knew they were going to take my picture. When I passed that finish line, I smiled and thought to myself, “I DID IT!” I was so proud of myself! I knew I made my parents proud and I proved the people wrong who thought I couldn’t do it. It was one of the best feelings I have ever had in my whole entire life. That night my running partners and I went out downtown and celebrated. We ate, shopped, and went to a concert. We really enjoyed ourselves. The next day we got up and left. I was a little sad because I didn’t want it to be over. My running partners and I discussed it and decided to run another one in Hot Springs, Arkansas in November.

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Still to this day I run. Running has changed my life and changed me as a person. I can tell that I am happier now. I love life more. I actually like looking in the mirror. Mostly, I am confident! That is something I have never been. I feel free.  Running has made me into a “go-getter!” For example, this summer I worked almost 40 hours a week, kept up with my running, and achieved a 4.0 in my summer classes. I honestly believe that if I would have never started running I wouldn’t have had the energy, confidence or determination to do all of that. No matter what kind of situation I am in, I make sure that I make time to run. I am a different person spiritually, mentally, and emotionally. I have lost almost 50 pounds and plan on keep going. As long as the Lord keeps me healthy, I will never stop running.

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If you ever get to a point in your life where you feel like you’re not good enough or wish you could change something about yourself, I challenge you to start running. Find someone that would be interested in doing it with you or do it by yourself. It is one of the most stress relieving things you can do. I have no doubt in my mind that you will love it. Start today!

Lanie

Nevertheless, I would like to give a big thanks to Brittney, Connie, and Patty for motivating me the whole time and sticking by my side. Also, all of this would not have been possible without the Millington YMCA. I am so thankful for all the opportunities it has offered me. With all of that being said, if you guys ever have any questions, please contact me through Facebook messenger at Lanie Prince or through my email at Lanieprince16@aol.com. If you need help getting motivated or have any question pertaining to running, weight loss, etc. Please contact me. I will be glad to help out any way I can!

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Inconsistent as F*ck

We’re baaaaackk! Actually we never went anywhere we were just inconsistent as f*ck! To be honest, I haven’t ran in 3 weeks!! Today I set my alarm to wake up early and run but I slept straight through my alarm!! Yea that’s how its been!

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So what happened? LIFE happened. Jobs, traveling, and lack of motivation are all to blame. The badass unicorns have continued to run since our first marathon in December 2017 but it hasn’t been consistent. We still remained active by keeping our goal of running at least 1 race every month and just recently joined a kick boxing gym! We love kickboxing!

36908142_10103627155533420_4934227720075739136_nThe look Kayla gives when people try to f*ck with her vibe! #fuckbadvibes Wraps from www.girlgangwraps.com.

Even though our running has been inconsistent and training has been nonexistent, we have still accomplished many goals. I ran one of my fastest half marathons and the badass unicorns ran 2 official races reppin’ #sportsbrasquad which is pretty big for us.

34344317_1933078320317740_4097067714240053248_oFirst race reppin’ the #SportsBraSquad for the Great American River Run! #Run901

36904504_10103627136531500_8046220547261988864_nSecond race reppin’ the #sportsbrasquad for the Navy 10 Nautical Miler.

I have also registered to run the St. Jude marathon again this year with the goal of at least 4:30 which is 31 minutes faster than last year. Again this year I need your support in helping to raise money for St. Jude Children’s Research hospital. http://heros.stjude.org/Sarah_Burns is the link to donate. The countdown has begun! 27 weeks till my second marathon! I will start my training with running 5 miles 4 times a week, kickboxing, and hopefully some speed training. Most marathon training plans are usually 20-22 weeks long so I am using theses few weeks to get back consistent with my running.

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I am excited to continue on this running journey by setting new goals and pushing myself harder than before. The badass unicorns love you all so much and appreciate all your love and support. We hope that you all will continue to follow and support us!! Please feel free to message us at anytime to share your story or to ask us any questions.

Email: badassunicornssk@gmail.com

Instagram: @run_onemoremile

Facebook: @runonemoremile

Blog: http://www.runonemoremile.com

 

Let’s do this!

-Sarah Burns

Guest Post: Heather’s journey from lupus to 5k

I recently ran a 5k on February 17th in Nashville, Tennessee.  My niece Kayla challenged me to share my journey on her blog so here I go.

It all really started back several years when my niece decided to change her lifestyle.  It was like she took off running one day and never stopped.  Of course, as an aunt, I supported her wholeheartedly but from afar, kind of removed from what she was really doing.  I knew she was training for races and marathons.  She was making lifestyle changes with her eating habits, getting up early to run, and dedicating herself to reaching her goals.

None of it really sunk in until I attended her first full marathon she was running for St. Jude.  I showed up in the big city where thousands (I mean thousands) of runners showed up to do what they trained so long to do.  The energy was palpable to say the least.  Everyone looked elite to me.  I was wowed!  Runners of all sizes, shapes, colors, ages, and nationalities.  I wanted to be one of them right then and there.  I left there asking myself, “What are you doing with your life Heather?”  It answered back pretty quickly, “Nothing!”

After Kayla crossed the finish line and my heart swelled with so much pride, I decided I wanted to do what she did!  Not a full marathon of course but I wanted to start running.  I returned home and was so scared to tell anyone what I wanted to do.  Deep down inside I wasn’t so sure I could do it.  I didn’t want to tell anyone just in case I failed from the get go.  See, I had turned 50, survived stage one cancer and been diagnosed with Lupus all within the past 2 1/2 years. I let my diagnosis rule my life for two years.  I hurt all over my body.  Most days it hurts to even get up from where I’m sitting or laying.  My joints scream quietly from inside where no one can hear them.  On the outside, I look like a normal functioning individual but on the inside my body  attacks itself and wreaks all kinds of havoc.

I first told my daughter Madison about my crazy idea and ran it by her.  She was supportive from the beginning, believed I could do it and told me I was the only one who could make it happen when I was truly ready for it to happen.  I then called my niece a couple of days later and shared my goal with her.  I remember being super nervous.  She was fully in from the beginning.  The advice started pouring in from her.  She was a wellspring of information and support throughout the whole process.

My first step was to consult my doctor and get the go ahead to beat up my body more.  He was truly excited for me.  I remember him telling me at least a dozen times to take it slow.  So I took to the internet to find a training plan that worked for me specifically.  The plan I found started me out slow, it worked it’s way up gradually, it encouraged rest and recovery times, and most importantly it advised not training on consecutive days.  My body needed more down time in between.

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Next, I amassed a support team.  Everyone was so open to my goals.  My family was instantly behind me.  Friends at work were pulling for me.  But what really got me through were the people willing to train right alongside me.  They will never really know how much that kept me on my path to my endgame.  I mean they took time out of their schedules and weekends to sweat right next to me. In all kinds of inclement weather too.  All the while telling me “You got this!”  I started running around my neighborhood, then at my local civic center, and any greenway that was close to me.

I also quit drinking. This was huge.  I struggled with alcohol abuse for years.  It was my best and worst friend.  I knew I couldn’t train for a race and drink.  My body was already starting at a disadvantage.  Drinking would allow me so many more excuses not to reach my goal.  So I said bye to that relationship.

My last training day ended with a beautiful sunset, so beautiful, I took it as a sign everything was going to be just fine. I took it in with the ones who helped me train the most (Madison and Em) and knew my goal was waiting for me right around the corner.

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On the eve of race day I was so nervous.  I didn’t want to let anyone down but most of all I didn’t want to let myself down.  My support team was right there with me of course.  Then came race day.  My stomach was all nerves but I was actually calmer than I thought I would be.  I had my daughter and niece right by my side the entire time.  I was where I wanted to be.  I zoned out a bit while running.  My niece brought me back down when she told me I just ran an entire mile straight through.  I was so proud of myself.  I stayed focus on the route in front of me never forgetting the love that surrounded me.  My daughter ran out in front to make sure I didn’t trip over anything.  I was bummed at the one mountain (paved hill) I had to stop and walk in the middle of Nashville but I didn’t let it get to me.

Then my niece and daughter, with the biggest smiles ever, pointed at the finish line.  I couldn’t wait to get there.  All the times I had to push through the pain, all the calls and doubts my family had to get me through, all the afternoon training I had dedicated myself to was about to pay off.  I heard my family cheering me on from the sidelines and I think I pretty much floated across the finish line in a happy daze!!!  It was exciting!  I did it!!  I not only reached a goal, I had a plan and executed that plan with my own hard work.  What more can you ask for?

Does running a 5k change your whole life?  Probably not. It’s all the negative internal dialogue you stop listening to that changes your life.  It’s the realization you are the only thing in your way.  It’s setting a plan in motion that keeps you moving forward.  I have fallen in love with life and learned my family is the most important relationship I have.

My goals for the future are running a 5k comfortably without stopping.  I still plan to train every other day.  I’m going to start strength training also to get my body stronger for a 10k race.  I want to thank everyone who has reached out to me with kind words and encouragement.  Could I have done this without you?  No, I couldn’t have.  I love you all.

-Heather Kelly