We have made it to November, meaning one month until we toe that start line and put all of our training to the test! Now that we are up to 17, 18, 20!!! mile runs, we thought we would share our long run routines. We thought it would be interesting to share the differences between our routines. If you didn’t know, not all runners are the same. We’d also love to hear about your long run routines! So leave us a comment when you’re done reading.
Okay, so this first part is how Kayla preps for a long run. I thought about referring to myself in third person but I think that would be weird.
I usually wake up an hour before sunrise to give myself time to get ready. So the first thing for me is COFFEE! I take about 15 minutes to drink my coffee and scroll through the social world. Then I make myself something to eat while I finish up my coffee.
This is my absolute favorite pre-long run breakfast. When I don’t have this, I like to have a toasted peanut butter and jelly. It’s important for me to get enough on my stomach to give me some energy but not too much where I am feeling full.
Next, I make sure to Glide Up! Is it too much information to talk about the chaffing of running? Probably, but it’s reality. This training cycle I found out I can chaff under my arms where it rubs against my shirt. So weird! Just thought my thunder thighs were the issue!
Another reason, I have to wake up before the sun is so that I can take my water bottles out to my running route and drop them off. I live in a pretty rural part of Tennessee and do not live around any running trails. (I am pretty jealous of Sarah’s convenient Green Line! Even though I get some great nature shots!) Anyways, I take two water bottles out, one to the halfway mark and one to the two mile mark.
I also carry my handheld water bottle with the strap with me. When I get to my other water bottles, I refill with some nice ice cold water. They make for pretty good rest stops!
Last but not least, I take my first nutritional gel. I used to use Gu Energy Gel but recently I have switched to Huma Plus Energy Gels. They are more natural, lighter on my stomach and seem to give me more of an extra boost. I take my gels at the top of every hour. I have also learned that I need some type of electrolyte drink during the really long runs. So I try to have Gatorade mixed in my waters at the pit stops. This nutritional routine is what has worked best for me. But like I said, everyone is different!
And then finally! I am ready to run! I would love to hear about other’s long run routines. Leave us a comment!
Kayla and I are perfect examples of how runners can be completely different.
Here’s my long run preparation check list:
The day before a long run:
- Drink plenty of water throughout the day
- No alcohol at all
- Eat a carb loaded dinner- now that I am eating gluten free this meal usually contains rice, or potatoes.
- Charge my wireless headphones!!! – I Always forget to charge my headphones the night before so I usually wake up in the middle of the night and remember to charge them or plug them in as soon as I wake up.
- Get a good night’s sleep
The morning of a long run:
- I wake up about an hour before I want to start my run
- make sure headphones are charging lol because I probably forgot to plug them in the night before
- Eat a granola bar- the best for me is the Kind brand.
- Go to the bathroom – a definite must!!
- Apply Glide to chaffing prone areas
- I can not drink much of anything before my run – helps me avoid having to go pee during the run
- Eat an Energy Gel on the way to my run- I am currently still trying to find the best Energy gel for me. I have tried Gu, Huma, and now Hammer. All pretty good. Huma and Hammer contain more natural ingredients and are lighter on my stomach.
- I make sure I bring enough Energy gels with me on my run- I consume an Energy gel about every 5 miles.
- I bring my handheld water bottle with the strap with me on my runs. I refill my water bottle with the water fountain at the beginning of Shelby Farms Green Line and at the Tap Routes along the green line.
After the long run:
- refuel immediately- meaning lots of water, Gatorade, and FOOD!
- post results on Social Media because I am proud that I am I runner!
How do you prepare for your long runs? Leave us a comment!