Last week, I was able to attend the St. Jude Marathon Course Preview hosted by Breakaway Running and Can’t Stop Endurance. Coach Kevin Leathers did a very informative presentation about how to prepare, what to expect and how to recover.
I thought I would share some of what stuck out to me in case it could be helpful to someone else participating. Sarah was not able to attend so I took extensive notes to share with my fellow over-planning Virgo!
First off, the marathon will be host to approximately 25,000 runners!! This includes participants in the 5k, 10k, half and full marathon. That is a lot of people at a starting line. Which is why it takes about 40 minutes for all runners to be released from their respective corral and cross the start line.
Sarah and I will be starting in the 11 minute per mile corral. We want to be able to start together because Sarah will be able to run faster, longer, and we won’t be finishing together. But we are starting off as a team, which I am pretty jazzed about! During the course preview, someone asked how do you stay warm in the corrals? You might need more layers while you are waiting to take off. So here’s a tip! Wear some throwaway clothes. Just some cheap layers you can take off when the race starts. The race volunteers will gather these and they actually donate them to the local community.
So the race starts and ends at Autozone Park. If you are wanting to watch any of your friends take off or finish, this is where to do it! FYI: Roads will starts closing by 7am!! Spectators can watch the runners take off on Second Street and you can catch them again on Front Street which is around mile four. The marathoners will pass the stadium area, on Danny Thomas Blvd. near Monroe, again near miles 23.5 and 25.5. This is great place for you to cheer your runner on before they finish! Friends and families can also sit in the stands and watch their runner cross the finish line. Friends and families will not be allowed on the field though. So cheer loud!!
Coach Leathers broke the race down into thirds. And this can be used for any distance. The first third is about Discipline. You are going to be excited and your adrenaline will be pumping. You have to keep in mind to keep your pace that you trained for so that you don’t take off too fast and burn out. The middle of the race you should have a Relaxed Focus. This is where you continue to take it easy. Make sure your hydration and fueling is working for you. Pay attention to your form during this time. And for the last part!! This is where you Dig Deep! You will be hurting. It will be hard but this is why you trained for six months. Welcome the Struggle!
So there are the important logistic points. Now for some fun stuff!
Mile 5.5 is where the runners will run through the St. Jude campus. The kids come out with their signs and cheer the runners on. I am really excited for this part. This is what it is all about. And you can still donate to the cause!
If you are running the half, around mile 11 is when you will leave all us crazy marathoners behind. If you are running the marathon, don’t panic! Most of the people you are running with will go left while you go right. Important note: if you don’t reach the split point by 11:20 a.m. you will be made to finish as a half marathoner. This means you must at least keep a 14 minute pace for 11 miles. It’s okay! If I can do it, you can do it!
One of my favorite parts of this course preview was that Coach Leathers covered what to do after and gave some good recovery points! Number one Don’t sit down or lay down once you cross the finish line! (SARAH) ! It’s not good for your muscles and you may not be able to physically get up! Change your clothes before you meet up with your group. You’ll be more comfortable for all the selfie taking you’re gonna do!
He also suggested setting a new goal! Pay for a race and you won’t have a reason to slack off. You won’t have to restart your training. Rumor is we might register to do the St. Jude Rock ‘n’ Roll Nashville half marathon in April!
You can find all this information from the source, Can’t Stop Endurance. Coach Leathers will also be doing the presentation again at the expo Nov. 30 and Dec. 1. And you MUST go to the expo to get your packet and bib. There is NO race day packet pick up!
If you aren’t running in the race, you can still be a part of race day! Check out volunteer opportunities here.
I hope this can be helpful for some people participating. If you can catch the presentation, I highly suggest it! It was very informative, as you can tell!
The more you know,