Kayla sent me this text.
And this got me thinking. Same time last year we were training for our half marathon and we were running 11 minutes or less per mile. Right now we are running 12 minutes or more. What happened? Yes it’s been hot and we know the heat slows down our pace but we both were not satisfied with our time.
Kayla’s text motivated me to push myself. (That’s what good running partners do) This week I was determined to improve my pace. As I pushed myself to this goal, it reminded me of how the process of running is the same as our journeys in life.
Running in Life Pushing to Progress
You have to push yourself to progress. You can’t run at the same pace and expect to get any better. Kayla and I got complacent with our pace. Yes we motivated ourselves to run every day but we weren’t really challenging or pushing ourselves.
Even when you have challenges and obstacles stacked against you, you have to continue to push yourself. Prepare yourself for the obstacles. One day it was really hot and I wanted to achieve a new goal of under 11 minutes per mile. I went to bed earlier the night before and drank plenty of water before and during my run. I made sure I was prepared.
It is okay if you stumble, fall, or fail. On my under 11 minute goal, I had one mile over 11 minutes but I also have 4 miles under 11 minutes. This didn’t deter me. My overall average was 10: 30 mpm. I was very proud of myself.
Keep going. Achieve one small goal then another, go one more mile, then another. Keep going and pushing yourself till your main goal is achieved.
Sometimes in life and running you just have to take your shirt off (#sportsbrasquad). Have confidence, be free, and don’t care what other people think. It’s your goal, push yourself to be better. In the end you will be more proud of yourself because you pushed yourself without relying on anybody else. One of your biggest motivators will be yourself and your past accomplishments. My greatest motivations are the goals I’ve already achieved. I know can do better because of all the things that I have already accomplished. I did it before, I can do it again.
Throughout the week I continued to push myself. I was determined. I had to push myself with each step. When I could feel myself starting to run slower I would push myself to keep running at a faster pace. You have to listen to your body, your gut. When making decisions use both logic and intuition. I use logic to not push myself into an injury and I use my gut to push myself to accomplish my goal.
You can take breaks. But know that even when you are taking a break you can’t completely quit working or pushing. I still walk in between my miles. But I know I can’t walk very slow nor very long or it would ruin my pace.
On my 11 mpm (minutes per mile) goal, it got really tough on mile 4 and 5, and I really wanted to give up and just run at a slower pace, but I didn’t. You will face your biggest struggles and obstacles when you are close to accomplishing your goal. Keep pushing through till you cross that finish line.
If you have a major goal or dream, then everything you do must contribute to that. I cannot eat unhealthy and drink a lot of alcohol the night before a big run because I know it will negatively impact my run. Same as your dreams or goals will suffer, I know my run will suffer because of the unhealthy decisions I made.
Look at my progression over the past few weeks. I am so proud of my progress and all that I’ve accomplished just because I pushed and I was determined.
August 25th: Today’s mantra was Step with Purpose. Push with every step. I just kept repeating that in my head. I kept pushing. I made sure every single step was purposeful. This was my best run yet! Not only did I run 12 miles, but every single mile was under 10:33 mpm. (Blows my mind just typing that) My overall average for all 12 miles was 10:12 mpm. Wow! This just proves to me that I can do anything I set my mind to.
It is hard. It is a struggle. But because of my struggle I grow stronger. Running has changed my life not because it’s easy, but because it’s hard. If it were easy, I would be the same person I was years ago. But because it is hard, I have grown into someone I am proud to be. I am strong. I am confident. I am a badass unicorn!